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"Eat More" Bars

1 cup unpasteurized honey 1 cup organic peanut butter or raw almond butter 1 cup cacao or carob powder 1 cup raw sunflowers 1/2 cup raw coconut 1/2 raw sesame seeds Mix all ingredients together, and press into a 8″ square pan.  Cut into squares and chill.  Delicious!!

Alfredo Sauce

½ cup raw cashews 1 Tbsp. nutritional yeast 1 tsp. light miso ¾ tsp. Herbamare 2 tsp. onion powder 1 tsp. garlic powder Blend all ingredients in blender with enough water to make a thick cream, and serve over zucchini pasta.

Banana Ice Cream and "Hershey's" Topping/Frosting

Banana “Ice-Cream” Peel and freeze ripe bananas. Run through the Champion juicer with the solid plate in place. Top with “Hershey’s” Topping and chopped walnuts. “Hershey’s” Topping/Frosting 3 cups maple syrup 2/3 cup olive oil 1 cup carob powder 3 Tbsp. Coffee substitute (Postum, Caf-Lib etc.) Combine ingredients in blender. Drizzle over banana ice cream,…

Basic Pizza

Basic Pizza Crust 2 ½ cups buckwheat groats, soaked 6 hours, sprouted 24 hours. 1/3 C. tamari 1/3 C. olive oil 2 tsp. marjoram 2 tsp. basil 2 tsp. oregano Place the buckwheat groats in a food processor with the oil, spices and tamari and process until a dough is formed. Shape dough into crusts…

Better Than Beef

4 cups pulp from parsnips and/or carrots 1 cup roma tomatoes pulse chopped in food processor 1/3 cup flaxseed oil 1/2 small red onion, chopped 1 Tbs onion powder 2 tsp garlic powder 1 Tbs chili powder (opt) 2 tsp cumin powder 1/4 tsp cayenne 1 tsp sea salt 1 Tbs dark miso paste Using…

BLT Sandwiches

This makes a delicious sandwich, but plan to make your ‘bacon’ in advance! Bacon 1 large eggplant, peeled and thinly sliced lengthwise (a vegetable slicer works great) 1/4 cup extra virgin olive oil 2 Tbs honey 4 Tbs fresh lemon juice Marinate eggplant slices for 2 hours.  Place on parchment paper and dehydrate at 105…

Buckwheat Granola

10 cups buckwheat groats, sprouted 2 cups maple syrup 1 1/2 cups sunflower seeds 2 cups raisins 2 1/2 cups coconut 3 Tbs vanilla 1 tsp sea salt 2 Tbs mesquite powder (opt) Combine sprouted buckwheat and all other ingredients in a bowl.  Mix together well and spread out on dehydrator trays.  Dehydrate at 105F…

Carrot Sandwich Pate and Veggie Pate

Carrot Sandwich Pate 5 C carrot pulp 2 or 3 stalks celery, chopped ½ large red bell pepper, chopped ¼ to ½ C chopped onion ½ can sliced black olives ½ C finely chopped walnuts 2 C or more Creamy Tahini Dressing Mix all ingredients together well. Delicious used as a sandwich stuffing, or enjoy…

Cheddar Cheese

½ C. sesame tahini ¼ C. fresh lemon juice 4 Tbsp. nutritional yeast flakes ½ – 1 red pepper 1 tsp salt 1 tsp onion powder ½ tsp garlic powder Blend thoroughly in blender until smooth. Use as a spread in sandwiches, or as a sauce or dip for veggies! To make macaroni & cheese,…

Corn Butter

1/4 cup cold water 1 cup boiling water 1 cup unsalted, hot, corn meal mush 1/4 cup cashews 1 1/2 tsp sea salt 2 tsp lemon juice small piece of carrot for color (opt) Refrigerate until set (usually overnight)

Corn Cabbage Salad

3 Cups fresh or frozen corn kernels 3 Cups red cabbage, diced 2 Tbsp. fresh lemon juice 2 Tbsp. olive oil 1 Tbsp. organic tamari 2 tsp. sesame oil (or to taste) Dice red cabbage into small pieces about the size of the corn kernels. Combine with corn in a mixing bowl. Place lemon, oil…

Country Style Seasoning

1 ½   Cups Yeast flakes 1 Tbs. Onion powder 2 tsp. Garlic powder 1 Tbs. Paprika ½ tsp. Ground celery seed ½ tsp. Turmeric 1 tsp. Dried parsley 1 Tbs. Barley malt powder, (optional) 3 Tbs. Salt Blend all ingredients on high until fine.  Let sit in covered blender 2-3 minutes before removing. Store in…

Creamy Tahini Dressing

1 ¼ C. water 1 C. raw cashews ½ C. lemon juice 1 Tbsp. (scant) honey 1 tsp. salt ¼ C. flax seed oil ¼ C. nutritional yeast 2 Tbsp. tamari 1 tsp. basil (optional) ¼ C. (heaping) sesame tahini Blend well until smooth & creamy. To make a thicker dressing use boiling water.

Crunchy Flaxseed Cookies

2 cups of flaxseed 3/4 cup maple syrup 4 cups coarsely pureed apples ½ cup raw walnuts chopped Dash of cardamom (optional) Mix all ingredients. Spoon into cookie shapes and dehydrate at 105F for 12 hours. Cookies should be crisp on the outside and gooey on the inside.

Donna's Dill Dressing

1 C. raw cashews 1 ¼ C. water 2 tsp. honey 1 tsp. salt 1/3 C. fresh lemon juice large handful fresh dill weed Blend well until smooth & creamy.

Flaxseed Truffles

3/4 cup ground flaxseeds 2 Tbsp. oat flour ½ tsp cardamom 2 Tbsp. peanut butter 1/4 cup honey Knead all together into little balls, dust with cocoa or carob powder for a delicious, treat!

French Dressing

2/3 C. extra virgin olive oil ½ C. water 4 Tbsp. tahini 4-6 Tbsp. honey 2 tsp. paprika 2 tsp. sea salt 4 tsp. onion powder Whiz in blender until mixed. Slowly add: 1 C. fresh lemon juice Can thin with a little more water if too thick.

Frozen Fudge

1 cup medjool dates, pitted 1 1/2 cups water 1 1/2 cups nut butter (such as almond or hazelnut) 1 1/2 cups raw carob or cacao powder 1/2 dry, shredded coconut Place dates in a bowl, cover with the water, and soak for about 1 hour until soft.  Place dates and soak water in a…

Fruit Pizza Crust with Fruit Pizza Cheese

Fruit Pizza Crust 2 ½ C. buckwheat soak 6 hours, sprout 24 hours 1/3 C. olive oil 1/3 C. maple syrup 1 ½ C. raisins Process in food processor until well mixed. Form into crusts and dehydrate 18 hours. Spread on thick layer of Fruit Pizza “Cheese”. Layer with fruit (bananas, fresh pineapple, strawberries, kiwi,…

Fun Leeks

1 1/2 cups leeks, thinly slices 1 Tbs olive oil 1 Tbs tamari 1 tsp honey 1 Tbs fresh lemon juice Rinse the sliced leeks (dirt like to hide in the leeks, so make sure you wash them really well). Whisk together the remaining ingredients in a bowl.  Add in the sliced leeks and toss…

Gado-Gado

½ C water 1 C almond butter Juice of 1 lemon 1 Tbsp. organic tamari 1 Tbsp. honey 2-4 Tbsp. coarsely chopped onion 2 cloves garlic 1 Tbsp. grated ginger 1 Tbsp. sesame oil ½ – 1 tsp. cayenne pepper 2 medjool dates, optional Blend until smooth. Delicious with almost any vegetable, especially sprouts!

Golden Mustard

3/4 cup lemon juice 1/4 cup organic soy flour 1/2 tsp sea salt 1 1/2 trumeric or paprika Blend together on high for 15-20 seconds until creamy.  Pour into saucepan and cook over medium heat stirring constantly until thickened.  Cool.  Return to blender and whiz on high, slowly dribbling in 1/4 cup grapeseed oil.  Continue…

Greek Herb and Olive Feta Cheese

About 4 or 5 days before making the cheese, you will need to make some Rejuvelac. Alternatively, you can use 2 capsules of a good probiotic, stirred into the feta (see instructions below). Rejuvelac Put 2 Cups of rye berries or wheat berries or a combination of both (I use rye), into a gallon jar…

Guacahini

2 ripe avocados 1 medium red bell pepper 1/3 cup (heaping) nutritional yeast 5 Tbsp. Tahini 4 Tbsp. Lemon juice 1 tsp. onion powder ½ tsp. garlic powder ½ tsp. turmeric powder ½ tsp. sea salt Place all ingredients in a blender or food processor and process until very smooth. Use as spread on bread…

Halvah

1 ½ C. raw almonds ½ C. tahini 3 Tbsp. honey In food processor, finely grind almonds. Pour in tahini and honey, and mix well. Press into pan. Top with Carob Frosting and refrigerate overnight or until firm.

Honey-Italian Dressing

1 cup extra virgin olive oil 1 cup honey, raw 1 cup fresh squeezed lemon juice 1 cup water 1 bulb fresh garlic 1 Tbsp. Sea salt Blend well until garlic is processed. Add: 1 Tbsp. Marjoram 1 Tbsp. Oregano 1 Tbsp. Basil (or add 3 Tbsp. Italian herbs instead of the above 3 herbs).…

Hummus

2 C. cooked garbanzo beans ½ C. sesame tahini 4 – 6 T. fresh lemon juice 1 1/8 tsp. salt 1 ¼ tsp. onion powder 4 cloves garlic (optional) Blend all ingredients in food processor or blender, until creamy.

Italian Style Pasta Toss

7 oz. corkscrew macaroni, cooked, drained, rinsed 1 C. cauliflower florets 1 C. broccoli florets 1 small zucchini, thinly sliced ½ C. chopped red pepper 1 small red onion, thinly sliced 1 can sliced black olives ¼ C. snipped parsley 1 can mushrooms (can use fresh) 2 medium tomatoes, cut into wedges Toss all ingredients…

Kale Chips

Kale Chips are easy to make, and provide a delicious, healthy alternative to regular chips and other snacks! Wash kale and spin dry, then simply remove the leaves from the stems by sliding your thumb and forefinger up the stem. (Save stems for juicing!) Mix the ingredients together for your desired flavour (below), then massage…

Lasagna

2 C. seasoned tofu 7 ½ C. tomato sauce 2 ½ C. pimento cheese sauce 1 can mushrooms spinach Seasoned Tofu 2 C. crumbled tofu ¾ tsp. salt 1 ¼ tsp. onion powder ¼ tsp. garlic powder Rinse, drain, crumble and measure tofu. Put into bowl and  add next three ingredients. mix well. Pimento Cheese…

Marinara Sauce

1 ripe tomato, chopped (about ½ C) ½ C sun-dried tomatoes, soaked ½ red bell pepper, chopped (about ½ C) 2 Tbsp. extra-virgin olive oil 1 Tbsp. minced fresh basil, or 1 tsp.dried 1 tsp. dried oregano ½ tsp. crushed garlic (1 clove) ¼ tsp. plus 1/8 tsp. salt dash cayenne 2 Tbsp. sliced black…

Mock Fish Patties

1 lb block of tofu, drained, mashed 1/3 C. finely chopped onions 2 C. alfalfa sprouts ¼ C. tahini 1 Tbsp. dried parsley ¼ C. sunflower seeds, finely ground 1 tsp. Herbamare ½ tsp. each, garlic powder, sage, and rosemary ¼ tsp. onion powder Mix all ingredients well. Form into 6 large patties. Bake on…

Mock Potato Salad

1 large head cauliflower celery, chopped green onions, chopped radishes, thinly sliced 1 can artichoke hearts, chopped 2 or 3 avocados chopped into small pieces whole celery seed to taste Pulse chop the cauliflower into small pieces, or use a knife and cut into very small pieces. Add chopped celery, chopped green onions, sliced radishes,…

Mushroom Burgers

1 ½ C almonds 1 ½ C walnuts 1 ½ C sunflower seeds 2 ½ C chopped portobello mushrooms, briefly marinated in 3 Tbsp. tamari. 1 yellow onion, diced 3 C chopped celery ½ bunch parsley chopped, stems removed 10 cloves garlic, minced 1/3 C olive oil 1 Tbsp. ground cumin 1 C organic tamari…

No-Bean Hummus

2 zucchini, peeled and chopped ¾ C. tahini ½ C. fresh lemon juice ¼ C. olive oil 4 cloves garlic, peeled 2 tsp. sea salt ½ Tbsp. ground cumin Combine all of the ingredients in a blender and blend until thick and smooth. Delicious eaten as is, or enjoy as a dip with fresh veggies,…

Oat Burgers with Brown Gravy

1 Tbsp. garlic powder 3 Tbsp. onion powder 1 Tbsp. sage ¼ C. nutritional yeast flakes ¼ C. oil 1 C. Tamari 8 C. water 8 C. quick oats Combine water and seasonings in a large pot and bring to a boil. Stir in quick oats and let sit for 15 to 20 minutes. Form…

Oatmeal Cookies

Mix together in one bowl: 1 ½ C. honey 1 C. grapeseed oil 2 Tbsp. vanilla 2 tsp. salt 1 C. water In another bowl, mix together: 4 C. quick oats 3 C. kamut flour 1 C. whole wheat flour 2 C. raisins (optional) Combine wet and dry ingredients and stir well. Drop spoonfuls onto…

October Apple Salad

1 C. cashews 1 C. water Soak cashews in water overnight. ½ C. finely chopped dates 1 C. chopped oranges 1 C. chopped pineapple 2 C. fine grated apples 1-3 tsp. psyllium husk Combine oranges, dates, pineapple and apples in a bowl and mix. Sprinkle psyllium over fruit and mix well. Form into a loaf…

Party Carrot Cake

For the cake 1 generous cup walnuts 1 generous cup dried unsweetened coconut 1 full cup dates, pitted and ground 3/4 cup raisins, ground 1/4 cup flaxseed, ground fine in coffee grinder 5 cups finely ground carrots (grind in food processor until finely ground & juicy) 1 teaspoon coriander 1/2 teaspoon cardamom For the frosting      …

Pasta with Alfredo or Marinara Sauce

Pasta Choose small, firm zucchinis. Wash and cut into 3 inch pieces. Run through spiral slicer to make spaghetti, or through a spirooli to make linguini. Serve with the following sauce. This pasta is also delicious with a fresh tomato sauce or with a fresh basil pesto! Alfredo Sauce ½ cup raw cashews 1 Tbsp.…

Pecan Pie

Crust 5 bananas 1 mango Slice bananas and layer in pie plate (sides & bottom). Slice mango in thin layer on mango and press down. Place another layer of sliced bananas on mango and press down. Filling 1 C. pecans soaked 6 hours 12 medjool dates ¾ C. water pinch of sea salt Blend until…

Raw Alpine Cheese

3/4 C. water 1 C. cashews 1/3 C. tahini ¼ C. lemon juice ¼ C. nutritional yeast flakes 1 Tbsp. onion powder 2 tsp. salt ¼ tsp. garlic powder Blend until smooth & creamy. Drizzle over pizza or salads, or spread on sandwiches or raw crackers. Delicious!

Raw Apple Pie

Crust 2 C. walnuts 5 medjool dates – pitted (if substituting with other dates you may need to add 1 or 2 more) Combine in food processor and process until gooey. Press into pie plate. Filling 2 apples – quartered Juice of ½ lemon Combine in food processor and pulse chop until chunky. Topping 2…

Rejuvelac

Put 2 Cups of rye berries or wheat berries or a combination of both (I use rye), into a gallon jar and cover with cheesecloth and fill the jar with water. Let soak overnight. Drain the water off very well and then let sit in a dark place for 12 hours (I just covered the…

Spanish Rutabaga Rice

3 cups shredded rutabaga 2 Tbsp. extra-virgin olive oil 1 clove garlic, crushed ¼ cup sun-dried tomato powder 1 green onion, thinly sliced 2 tomatoes, diced 1 tsp. sea salt ½ tsp. chili powder ¼ tsp. ground cumin 1 pkg. frozen organic corn 1 can sliced black olives 1 small can mild green chilies Shred…

Spicy Papitas

2-3 cups raw pepitas (soaked 2 hours) 1/8 cup cold pressed extra virgin olive oil 1 roma tomato 1 red bell pepper 1 clove garlic 1 Tbs chili powder 1 Tbs agave nectar 1 Tbs dulse flakes 1 tsp sea salt 1 tsp cayenne pepper Rinse and drain pepitas and place in a mixing bowl. …

Sun Garden Burgers

3 Tbsp. flax seeds, ground 6 Tbsp. water 1 C. carrot pulp 1 C. sunflower seeds, ground ½ C. finely minced celery 6 Tbsp. finely minced onion 2 Tbsp. finely minced parsley 2 Tbsp. finely minced red pepper 2 tsp. tamari Grind flax seeds in coffee grinder until fine. Combine ground flax seeds with the…

Sunflower Seeds

4 cups sunflower seeds 1/2 cup organic tamari Mix sunflower seed with tamari and marinate for 6-8 hours.  Drain tamari, and spread seeds on a dehydrator tray covered with parchment paper, making sure to spread evenly.  Dehydrate at 105F for approx. 6-8 hours, until the seeds are completely dry and crispy.  This makes a wonderful…

Wilted Kale Salad

Remove hard ribs from 1 large bunch of kale. Shred finely. (I use a chiffonade cut which is a long shred) Add: 1 red pepper, finely chopped. Mix together: 3 Tbsp. Tamari 3 Tbsp. Olive oil 3 Tbsp. Lemon juice 1 Tbsp. Onion powder Add a generous amount of dressing. Using your hands, massage salad…

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