Put 2 Cups of rye berries or wheat berries or a combination of both (I use rye), into a gallon jar and cover with cheesecloth and fill the jar with water. Let soak overnight. Drain the water off very well and then let sit in a dark place for 12 hours (I just covered the…

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1 ½ C almonds 1 ½ C walnuts 1 ½ C sunflower seeds 2 ½ C chopped portobello mushrooms, briefly marinated in 3 Tbsp. tamari. 1 yellow onion, diced 3 C chopped celery ½ bunch parsley chopped, stems removed 10 cloves garlic, minced 1/3 C olive oil 1 Tbsp. ground cumin 1 C organic tamari…

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Pasta Choose small, firm zucchinis. Wash and cut into 3 inch pieces. Run through spiral slicer to make spaghetti, or through a spirooli to make linguini. Serve with the following sauce. This pasta is also delicious with a fresh tomato sauce or with a fresh basil pesto! Alfredo Sauce ½ cup raw cashews 1 Tbsp.…

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Carrot Sandwich Pate 5 C carrot pulp 2 or 3 stalks celery, chopped ½ large red bell pepper, chopped ¼ to ½ C chopped onion ½ can sliced black olives ½ C finely chopped walnuts 2 C or more Creamy Tahini Dressing Mix all ingredients together well. Delicious used as a sandwich stuffing, or enjoy…

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3 cups shredded rutabaga 2 Tbsp. extra-virgin olive oil 1 clove garlic, crushed ¼ cup sun-dried tomato powder 1 green onion, thinly sliced 2 tomatoes, diced 1 tsp. sea salt ½ tsp. chili powder ¼ tsp. ground cumin 1 pkg. frozen organic corn 1 can sliced black olives 1 small can mild green chilies Shred…

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About 4 or 5 days before making the cheese, you will need to make some Rejuvelac. Alternatively, you can use 2 capsules of a good probiotic, stirred into the feta (see instructions below). Rejuvelac Put 2 Cups of rye berries or wheat berries or a combination of both (I use rye), into a gallon jar…

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7 oz. corkscrew macaroni, cooked, drained, rinsed 1 C. cauliflower florets 1 C. broccoli florets 1 small zucchini, thinly sliced ½ C. chopped red pepper 1 small red onion, thinly sliced 1 can sliced black olives ¼ C. snipped parsley 1 can mushrooms (can use fresh) 2 medium tomatoes, cut into wedges Toss all ingredients…

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3 Tbsp. flax seeds, ground 6 Tbsp. water 1 C. carrot pulp 1 C. sunflower seeds, ground ½ C. finely minced celery 6 Tbsp. finely minced onion 2 Tbsp. finely minced parsley 2 Tbsp. finely minced red pepper 2 tsp. tamari Grind flax seeds in coffee grinder until fine. Combine ground flax seeds with the…

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10 cups buckwheat groats, sprouted 2 cups maple syrup 1 1/2 cups sunflower seeds 2 cups raisins 2 1/2 cups coconut 3 Tbs vanilla 1 tsp sea salt 2 Tbs mesquite powder (opt) Combine sprouted buckwheat and all other ingredients in a bowl.  Mix together well and spread out on dehydrator trays.  Dehydrate at 105F…

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This makes a delicious sandwich, but plan to make your ‘bacon’ in advance! Bacon 1 large eggplant, peeled and thinly sliced lengthwise (a vegetable slicer works great) 1/4 cup extra virgin olive oil 2 Tbs honey 4 Tbs fresh lemon juice Marinate eggplant slices for 2 hours.  Place on parchment paper and dehydrate at 105…

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