Sauces & Dressings

½ C water 1 C almond butter Juice of 1 lemon 1 Tbsp. organic tamari 1 Tbsp. honey 2-4 Tbsp. coarsely chopped onion 2 cloves garlic 1 Tbsp. grated ginger 1 Tbsp. sesame oil ½ – 1 tsp. cayenne pepper 2 medjool dates, optional Blend until smooth. Delicious with almost any vegetable, especially sprouts!

1 ripe tomato, chopped (about ½ C) ½ C sun-dried tomatoes, soaked ½ red bell pepper, chopped (about ½ C) 2 Tbsp. extra-virgin olive oil 1 Tbsp. minced fresh basil, or 1 tsp.dried 1 tsp. dried oregano ½ tsp. crushed garlic (1 clove) ¼ tsp. plus 1/8 tsp. salt dash cayenne 2 Tbsp. sliced black…

½ cup raw cashews 1 Tbsp. nutritional yeast 1 tsp. light miso ¾ tsp. Herbamare 2 tsp. onion powder 1 tsp. garlic powder Blend all ingredients in blender with enough water to make a thick cream, and serve over zucchini pasta.

1 C. raw cashews 1 ¼ C. water 2 tsp. honey 1 tsp. salt 1/3 C. fresh lemon juice large handful fresh dill weed Blend well until smooth & creamy.

1 cup extra virgin olive oil 1 cup honey, raw 1 cup fresh squeezed lemon juice 1 cup water 1 bulb fresh garlic 1 Tbsp. Sea salt Blend well until garlic is processed. Add: 1 Tbsp. Marjoram 1 Tbsp. Oregano 1 Tbsp. Basil (or add 3 Tbsp. Italian herbs instead of the above 3 herbs).…

2/3 C. extra virgin olive oil ½ C. water 4 Tbsp. tahini 4-6 Tbsp. honey 2 tsp. paprika 2 tsp. sea salt 4 tsp. onion powder Whiz in blender until mixed. Slowly add: 1 C. fresh lemon juice Can thin with a little more water if too thick.

1 ¼ C. water 1 C. raw cashews ½ C. lemon juice 1 Tbsp. (scant) honey 1 tsp. salt ¼ C. flax seed oil ¼ C. nutritional yeast 2 Tbsp. tamari 1 tsp. basil (optional) ¼ C. (heaping) sesame tahini Blend well until smooth & creamy. To make a thicker dressing use boiling water.

2 zucchini, peeled and chopped ¾ C. tahini ½ C. fresh lemon juice ¼ C. olive oil 4 cloves garlic, peeled 2 tsp. sea salt ½ Tbsp. ground cumin Combine all of the ingredients in a blender and blend until thick and smooth. Delicious eaten as is, or enjoy as a dip with fresh veggies,…

2 ripe avocados 1 medium red bell pepper 1/3 cup (heaping) nutritional yeast 5 Tbsp. Tahini 4 Tbsp. Lemon juice 1 tsp. onion powder ½ tsp. garlic powder ½ tsp. turmeric powder ½ tsp. sea salt Place all ingredients in a blender or food processor and process until very smooth. Use as spread on bread…

2 C. cooked garbanzo beans ½ C. sesame tahini 4 – 6 T. fresh lemon juice 1 1/8 tsp. salt 1 ¼ tsp. onion powder 4 cloves garlic (optional) Blend all ingredients in food processor or blender, until creamy.