Wilted Kale Salad

Remove hard ribs from 1 large bunch of kale. Shred finely. (I use a chiffonade cut which is a long shred)

Add:
1 red pepper, finely chopped.

Mix together:
3 Tbsp. Tamari
3 Tbsp. Olive oil
3 Tbsp. Lemon juice
1 Tbsp. Onion powder

Add a generous amount of dressing. Using your hands, massage salad for a minute or so or until it wilts down. Serve immediately. Delicious!!

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Bayside Natural Health Center in New Brunswick, Canada
5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

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