Pasta with Alfredo or Marinara Sauce

Choose small, firm zucchinis. Wash and cut into 3 inch pieces. Run through spiral slicer to make spaghetti, or through a spirooli to make linguini. Serve with the following sauce. This pasta is also delicious with a fresh tomato sauce or with a fresh basil pesto!

Alfredo Sauce
½ cup raw cashews
1 Tbsp. nutritional yeast
1 tsp. light miso
¾ tsp. Herbamare
2 tsp. onion powder
1 tsp. garlic powder

Blend all ingredients in blender with enough water to make a thick cream, and serve over zucchini pasta.

Marinara Sauce
1 ripe tomato, chopped (about ½ C)
½ C sun-dried tomatoes, soaked
½ red bell pepper, chopped (about ½ C)
2 Tbsp. extra-virgin olive oil
1 Tbsp. minced fresh basil, or 1 tsp. dried
1 tsp. dried oregano
½ tsp. crushed garlic (1 clove)
¼ tsp. plus 1/8 tsp. salt
dash cayenne
2 Tbsp. sliced black olives

Place all the ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Stored in a sealed container in the refrigerator, Marinara Sauce will keep for three days.

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Bayside Natural Health Center in New Brunswick, Canada
5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

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