Why Do Organs Get Sick cont…

OK, so we want to know how to make the blood really healthy because we want the organs to be healthy. Think of it like this; you cannot support life with something dead; life only comes from life. All cooked food is dead food. This would mean that in order to make healthy blood, which… Continue Reading

Why Do Organs Get Sick?

There are many who misunderstand why a particular organ is giving them trouble. Let’s take the thyroid for instance. If there is a problem with your thyroid, is the thyroid the problem? This is a good question and can lead us to understand exactly what the problem really is (and it’s usually not the organ itself). When… Continue Reading


½ C water 1 C almond butter Juice of 1 lemon 1 Tbsp. organic tamari 1 Tbsp. honey 2-4 Tbsp. coarsely chopped onion 2 cloves garlic 1 Tbsp. grated ginger 1 Tbsp. sesame oil ½ – 1 tsp. cayenne pepper 2 medjool dates, optional Blend until smooth. Delicious with almost any vegetable, especially sprouts! Continue Reading

Marinara Sauce

1 ripe tomato, chopped (about ½ C) ½ C sun-dried tomatoes, soaked ½ red bell pepper, chopped (about ½ C) 2 Tbsp. extra-virgin olive oil 1 Tbsp. minced fresh basil, or 1 tsp.dried 1 tsp. dried oregano ½ tsp. crushed garlic (1 clove) ¼ tsp. plus 1/8 tsp. salt dash cayenne 2 Tbsp. sliced black… Continue Reading

Alfredo Sauce

½ cup raw cashews 1 Tbsp. nutritional yeast 1 tsp. light miso ¾ tsp. Herbamare 2 tsp. onion powder 1 tsp. garlic powder Blend all ingredients in blender with enough water to make a thick cream, and serve over zucchini pasta. Continue Reading

Honey-Italian Dressing

1 cup extra virgin olive oil 1 cup honey, raw 1 cup fresh squeezed lemon juice 1 cup water 1 bulb fresh garlic 1 Tbsp. Sea salt Blend well until garlic is processed. Add: 1 Tbsp. Marjoram 1 Tbsp. Oregano 1 Tbsp. Basil (or add 3 Tbsp. Italian herbs instead of the above 3 herbs).… Continue Reading

French Dressing

2/3 C. extra virgin olive oil ½ C. water 4 Tbsp. tahini 4-6 Tbsp. honey 2 tsp. paprika 2 tsp. sea salt 4 tsp. onion powder Whiz in blender until mixed. Slowly add: 1 C. fresh lemon juice Can thin with a little more water if too thick. Continue Reading

Creamy Tahini Dressing

1 ¼ C. water 1 C. raw cashews ½ C. lemon juice 1 Tbsp. (scant) honey 1 tsp. salt ¼ C. flax seed oil ¼ C. nutritional yeast 2 Tbsp. tamari 1 tsp. basil (optional) ¼ C. (heaping) sesame tahini Blend well until smooth & creamy. To make a thicker dressing use boiling water. Continue Reading

No-Bean Hummus

2 zucchini, peeled and chopped ¾ C. tahini ½ C. fresh lemon juice ¼ C. olive oil 4 cloves garlic, peeled 2 tsp. sea salt ½ Tbsp. ground cumin Combine all of the ingredients in a blender and blend until thick and smooth. Delicious eaten as is, or enjoy as a dip with fresh veggies,… Continue Reading


2 ripe avocados 1 medium red bell pepper 1/3 cup (heaping) nutritional yeast 5 Tbsp. Tahini 4 Tbsp. Lemon juice 1 tsp. onion powder ½ tsp. garlic powder ½ tsp. turmeric powder ½ tsp. sea salt Place all ingredients in a blender or food processor and process until very smooth. Use as spread on bread… Continue Reading


2 C. cooked garbanzo beans ½ C. sesame tahini 4 – 6 T. fresh lemon juice 1 1/8 tsp. salt 1 ¼ tsp. onion powder 4 cloves garlic (optional) Blend all ingredients in food processor or blender, until creamy. Continue Reading

Golden Mustard

3/4 cup lemon juice 1/4 cup organic soy flour 1/2 tsp sea salt 1 1/2 trumeric or paprika Blend together on high for 15-20 seconds until creamy.  Pour into saucepan and cook over medium heat stirring constantly until thickened.  Cool.  Return to blender and whiz on high, slowly dribbling in 1/4 cup grapeseed oil.  Continue… Continue Reading

Corn Butter

1/4 cup cold water 1 cup boiling water 1 cup unsalted, hot, corn meal mush 1/4 cup cashews 1 1/2 tsp sea salt 2 tsp lemon juice small piece of carrot for color (opt) Refrigerate until set (usually overnight) Continue Reading

Cheddar Cheese

½ C. sesame tahini ¼ C. fresh lemon juice 4 Tbsp. nutritional yeast flakes ½ – 1 red pepper 1 tsp salt 1 tsp onion powder ½ tsp garlic powder Blend thoroughly in blender until smooth. Use as a spread in sandwiches, or as a sauce or dip for veggies! To make macaroni & cheese,… Continue Reading

Country Style Seasoning

1 ½   Cups Yeast flakes 1 Tbs. Onion powder 2 tsp. Garlic powder 1 Tbs. Paprika ½ tsp. Ground celery seed ½ tsp. Turmeric 1 tsp. Dried parsley 1 Tbs. Barley malt powder, (optional) 3 Tbs. Salt Blend all ingredients on high until fine.  Let sit in covered blender 2-3 minutes before removing. Store in… Continue Reading

Raw Alpine Cheese

3/4 C. water 1 C. cashews 1/3 C. tahini ¼ C. lemon juice ¼ C. nutritional yeast flakes 1 Tbsp. onion powder 2 tsp. salt ¼ tsp. garlic powder Blend until smooth & creamy. Drizzle over pizza or salads, or spread on sandwiches or raw crackers. Delicious! Continue Reading

Oatmeal Cookies

Mix together in one bowl: 1 ½ C. honey 1 C. grapeseed oil 2 Tbsp. vanilla 2 tsp. salt 1 C. water In another bowl, mix together: 4 C. quick oats 3 C. kamut flour 1 C. whole wheat flour 2 C. raisins (optional) Combine wet and dry ingredients and stir well. Drop spoonfuls onto… Continue Reading

Oat Burgers with Brown Gravy

1 Tbsp. garlic powder 3 Tbsp. onion powder 1 Tbsp. sage ¼ C. nutritional yeast flakes ¼ C. oil 1 C. Tamari 8 C. water 8 C. quick oats Combine water and seasonings in a large pot and bring to a boil. Stir in quick oats and let sit for 15 to 20 minutes. Form… Continue Reading

Mock Fish Patties

1 lb block of tofu, drained, mashed 1/3 C. finely chopped onions 2 C. alfalfa sprouts ¼ C. tahini 1 Tbsp. dried parsley ¼ C. sunflower seeds, finely ground 1 tsp. Herbamare ½ tsp. each, garlic powder, sage, and rosemary ¼ tsp. onion powder Mix all ingredients well. Form into 6 large patties. Bake on… Continue Reading

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5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

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