Carrot Sandwich Pate and Veggie Pate

Carrot Sandwich Pate

5 C carrot pulp
2 or 3 stalks celery, chopped
½ large red bell pepper, chopped
¼ to ½ C chopped onion
½ can sliced black olives
½ C finely chopped walnuts
2 C or more Creamy Tahini Dressing

Mix all ingredients together well. Delicious used as a sandwich stuffing, or enjoy eating just as is!

Veggie Pate

3 C. sunflower seeds, soaked 8-12 hours & sprouted 2-4 hours
¾ C. fresh lemon juice
¼ C. organic tamari

Put above ingredients into your food processor fitted with the S blade. Process until all seeds are ground well. This is a basic pate, which can be eaten as is, or add fresh veggies to make a veggie pate

3 stalks celery, minced
½ red bell pepper, minced
½ small yellow onion, minced
1 C. fresh alfalfa sprouts
1 can sliced black olives

Mix veggies with basic pate.

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Bayside Natural Health Center in New Brunswick, Canada
5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

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