Sunflower Seeds

4 cups sunflower seeds
1/2 cup organic tamari

Mix sunflower seed with tamari and marinate for 6-8 hours.  Drain tamari, and spread seeds on a dehydrator tray covered with parchment paper, making sure to spread evenly.  Dehydrate at 105F for approx. 6-8 hours, until the seeds are completely dry and crispy.  This makes a wonderful snack or addition to a salad for some crunch!

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Bayside Natural Health Center in New Brunswick, Canada
5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

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