Oat Burgers with Brown Gravy

1 Tbsp. garlic powder
3 Tbsp. onion powder
1 Tbsp. sage
¼ C. nutritional yeast flakes
¼ C. oil
1 C. Tamari
8 C. water
8 C. quick oats

Combine water and seasonings in a large pot and bring to a boil. Stir in quick oats and let sit for 15 to 20 minutes. Form into patties. Bake at 350F for 15 minutes or until brown. Turn over and bake an additional 15 minutes or until brown.

These patties are simply delicious eaten either hot or cold. Stuff into whole wheat burger buns with all the fixings or can be frozen for later use.

These patties are delicious served in a casserole with a brown gravy!

Brown Gravy

In a cast iron skillet or large pot, brown 1C. whole wheat flour
Add 2 C. water and mix well
1Tbsp. Garlic powder (adjust to taste)
3Tbsp. Onion powder (adjust to taste)
1/3 C. country style seasoning (optional)
1/3 C. tamari
½ C. nutritional yeast flakes (adjust to taste)
Add more water as needed to reach desired consistency
Fresh or canned mushrooms (optional)

Now accepting payments online.

Bayside Natural Health Center in New Brunswick, Canada
5358 Route 117, Baie Ste. Anne, NB E9A 1C9
Tel: 506-228-9108

Contact Us

Part of Mighty Miramichi

Website by